Allergies-quick list

Erin Pelikhov

Major Food Allergies

  • Tree Nuts , nut oils (coconut okay)
  • Peanuts and Peanut oil
  • Sesame seeds and Sesame oil
  • Fish
  • Egg Whites (whole eggs in baked goods okay, yolks okay)
  • Banana
  • Avocado
  • Ancient grains: Amaranth,  Spelt
  • Flax seeds
  • Lamb meat

LESSER FOOD ALLERGIES

  • Raw wheat flour
  • Melons
  • Cucumbers
  • Mangoes
  • Raw Tomatoes
  • Sunflower seeds
  • Peas
  • Chickpeas/Garbanzo Beans
  • Capers

(View full allergy list)

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